Yoga and Nutrition

This class will present basic Yoga principles and practices as a foundation for managing wellness through physical fitness/awareness, stress reduction, mindfulness and teamwork, with emphasis placed on the relationship between nutrition and wellness. Students will also focus on relationship building and practice getting out of their comfort zone.

Course Information

Course Subject
Course Number
PE1185
Course Duration
1 Semester
Course Credit
0.5 Physical Education
Course Fee
None
Prerequisite
PE1100 High School Core PE
Skyline High School