Enrollment Information

Ironworks I

This is an introductory-level course designed to familiarize students with weight room procedures, safety precautions, and various lifting techniques. This course may include; strength training, plyometrics, speed and agility training, and fitness activities. Emphasis will be on bench, squat, power clean, and the associated auxiliary exercises.

Course Information

Course Subject
Course Number
PE1131
Course Duration
1 Semester
Course Credit
0.5 Physical Education
Course Fee
None
Prerequisite
PE1100 High School Core PE

Recent News

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May 8, 2024

Join the StVrain Mountain Bike Team!

Our team mission is to inspire a life-long passion for sport and transform student-athletes minds, bodies, and character through shared mountain biking experiences. The team is open to students from 8th-12th grade at all skill levels. As a member of the StVrain Mountain Bike Team, you will have the opportunity to participate inweekly practices and […]

May 7, 2024

High School JumpStart 2024

Join us for an enriching JumpStart Program designed to prepare students for the upcoming school year! Bring your child and discover the tools and insights needed for a successful academic journey.

May 7, 2024

AP Exam Schedule 2024

AP testing will be from Monday, May 6th-Friday, May 17th. You can view the AP Exam schedule HERE.

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