Yoga and Nutrition
This course will help build body strength and improve flexibility. The yoga postures are designed to tone, strengthen, and align the body. Low impact pilates /TRX band work will strengthen the core muscles along with improving balance and coordination. In addition to the yoga/pilates portion of the course, there will also be a nutrition component to the class. Students will seek to improve their knowledge and mindset when it comes to healthy nutrition.
Course Information
- Course Subject
- Course Number
- PE1185
- Course Duration
- 1 Semester
- Course Credit
- 0.5 Physical Education
- Course Fee
- None
- Prerequisite
- None
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